After locating the point, use your thumb and hold it there for 5 seconds. You will feel a sense of calmness and sleepiness. Do gentle upwards strokes from the point to the front hairline. Repeat for 15 times.

轻轻用指腹压5妙。你会感觉到睡意和安详。 以拇指指腹自印堂穴向上轻推至前发际。重复15次。