Book Appointment

TCM for Weight Loss

Restore Balance. Revitalize Metabolism.

Struggling with weight that won’t budge despite your best efforts? At PULSE TCM, we believe that sustainable weight management starts from within. Instead of calorie counting, we identify your unique body constitution to address the internal imbalances—like slow metabolism and “dampness”—that lead to stubborn weight gain.

acupuncture-for-metabolism-and-appetite-regulation-singapore

A Holistic Journey: From Treatment to Lifestyle.

TCM focuses on the “Root” (the internal cause) rather than just the “Branch” (the symptoms). By optimizing your organ functions, we help you achieve a healthier weight naturally.

  • Boost Metabolism: Improve Qi and blood circulation to enhance your body’s natural calorie-burning potential.
  • Suppresses Appetite: Acupuncture helps regulate hunger hormones, reducing the urge to overeat or snack on sugary foods.
  • Readjusts Bodily Imbalances: We treat the root cause (such as hormonal shifts or "Spleen Deficiency") to prevent the weight from returning.
  • Improves Digestion & Reduces Bloating: Targeted treatments clear "Dampness" and "Phlegm," helping you feel lighter and reducing abdominal puffiness.
  • Professional Nutritional Support: Work with our nutritionist to create a balanced meal plan that complements your TCM treatments for long-term maintenance.
First TCM Session Trial at $78* | Book an Appointment

What Causes Excess Weight? A TCM Perspective

Traditional Chinese Medicine (TCM) views a healthy circulation of Qi (vital life energy) and blood, and smooth functioning of organ systems as essential to health and vitality.

TCM sees weight gain as due to imbalances in the bodily energy and organ systems. Stress, lack of physical activity, or a poor diet are common contributing factors that disrupt this flow. The following are some common bodily imbalances, or body constitutions, that are most commonly associated with excess weight:

Body Constitutions Prone to Weight Gain

 SymptomsBody CharacteristicsCravings
DAMPNESS

Excessive moisture or fluid accumulation in the body. 

Fatigue, feelings of ‘heaviness’, easily cold limbsWeight gain around the waistSweets, starches, caffeine
STAGNATION OF Qi

Blockage or disruption of the body’s vital energy (Qi). 

Stressed, easily irritable or anxious, mood swings, insomniaWeight gain on upper bodyGreasy, sour and salty foods, alcohol, red meat
SPLEEN & KIDNEY DEFICIENCY

Organs with important roles in digestion & metabolism

<Fatigue, poor appetite and digestions, cold hands and feet, water retention, abdomen bloating, backache, watery stools/ diarrhoea, prone to fluWeight gain all around>Dairy, creamy foods

Note that this list is not exhaustive and there are other types of imbalances not listed that can also contribute to weight gain. Our TCM physician would conduct a through health assessment to identify your unique body condition and imbalances.

First Visit Tip: Most new patients start with an initial assessment and a trial treatment (Acupuncture or Cupping) to experience the TCM approach firsthand. For first-timers, this introductory TCM session is available at $78. *Price is subject to GST. Valid for first-time customers only.

How can TCM and Nutrition help with weight loss?

Each session is customised based on your pulse and tongue diagnosis.

Initial Consultation

The programme begins with a detailed interview to understand your medical history, dietary patterns, and lifestyle.

Our physicians conduct an examination using TCM diagnostic methods to identify the underlying patterns of imbalance contributing to your weight issues.

Acupuncture for Slimming

Acupuncture involves inserting thin needles into specific points to stimulate Qi and restore balance. It aids weight loss by:

  • Influencing appetite regulation hormones.
  • Increasing metabolism through improved circulation.
  • Improving digestion and reduce bloating. 
  • Reducing stress and tendency for emotional eating. 
tcm-cupping-therapy-to-disintegrate-fat-lipids-and-bloating

Therapeutic Cupping (Ba Guan)

Cupping creates a vacuum suction on the skin’s surface to promote weight loss by:

  • Helping to disintegrate fat lipids.
  • Reducing dampness and fluid retention.
  • Improving Qi and blood circulation. 

Depending on your condition, your physician may also recommend moxibustion or  herbal medication.

Professional Nutritionist Support

To enhance your weight loss results and ensure long-term maintenance, our nutritionist provides personalised lifestyle guidance:

  • Customised Meal Planning: Establish eating habits that specifically support your Spleen health.
  • Nutritional Assessment: Identify dietary gaps and learn to nourish your body without restrictive calorie counting.
  • Sustainable Habits: Develop a healthier relationship with food to prevent the "rebound" effect and maintain long-term results.
Additional

Case Study

Revitalizing Metabolism & Overcoming Stubborn Weight

Client Profile
"I realised my body wasn't 'broken,' it was just out of balance. Once my Spleen health was restored through acupuncture and herbs, the weight started moving naturally."
Client O, Female, 20s
The Challenge

Client O regularly exercised but struggled to lose weight despite trying various caloric-deficit diets and cutting back on carbohydrates. Frustrated by the lack of results, she sought a more holistic approach through integrated PULSE Nutritionist + TCM weight loss programme.

After a consultation with the TCM physician, she was found to have spleen deficiency, and blood/qi deficiency. She also revealed during her consultations that she commonly experiences bloating after meals, and in the morning after she wakes up.

The TCM Assessment

After a consultation with our TCM physician, Client O was found to have Spleen Deficiency and Blood/Qi Deficiency. These imbalances manifested as chronic bloating—specifically after meals and upon waking up in the morning—indicating that her digestive system was unable to effectively process nutrients and fluids.

Results after 3 Months of Targeted TCM Treatments
  • Improved Metabolism: Significant improvement in metabolic fire, as measured and tracked by TCM pulse readings.
  • Sustainable Weight Loss: Achieve a 3kg weight loss with no rebound, proving the effectiveness of treating the root cause.
  • Resolution of Bloating: Experienced little to no bloating, allowing for a flatter midsection and better daily comfort.
  • Balanced Relationship with Food: By tonifying her Spleen and Qi, she was able to move away from restrictive dieting. She stopped avoiding carbohydrates and established a consistent eating habit that supports her body’s natural energy requirements.

First TCM trial at
$78 (50% OFF)*

Includes consultation with a physician and acupuncture treatment.

Duration: Approximately 1 hour
Locations: Great World, Paragon, The Woodleigh Mall, Millenia Walk, and Raffles Place (View Clinic Locations)

Nutritionist consultation start at $130*

Rather than fad diets and quick fixes, we can help you to develop a sustainable, healthy eating pattern to achieve your goals.

*Price is subject to GST. Valid for first-time customers only. To enjoy the TCM trial price, please notify our clinic that you are coming for a trial session upon registration. Otherwise regular pricing will apply.

Book Now

Frequently asked questions

Can I see just a TCM Physician or just a Nutritionist?

Sure! You can choose to work with either professional as well. Simply select the clinician you would like to see on the appointment booking form.

We do find that patients usually experience more effective results when engaging both dietitian and TCM thus we would still recommend seeing both if possible.

Can I see a TCM Physician specifically for weight loss?

Yes. Our weight loss program is led by registered TCM Physicians who address the internal root causes of weight gain, such as dampness or metabolic imbalances.

How many TCM sessions will I need?

The number of sessions varies depending on your individual body constitution and goals. A typical course involves a weekly session over 8–12 weeks for sustainable results.

How do I prepare for my session with a nutritionist?
  • It’s important to think of goals. What would you like to work on with the nutritionist? Is there anything that you would like to change or improve?
  • Bring a list of medications/supplements with you, and be able to talk about your medical or weight history.
  • In some cases, it may be helpful to do a 3-day food diary before the session. This is a list of everything you are eating and drinking for the last 3 days, so that the nutritionist is able to get an idea of your food habits and eating patterns.
  • Write out any questions that you would like to ask during your session.
  • If you feel it would be helpful, you may ask a family member or friend to come with you to your session.
How frequent will the visits be?

For optimal results, we generally recommend once-weekly visits to ensure consistent stimulation of acupuncture points and metabolic regulation.

Is acupuncture safe? Does it hurt?

At PULSE, Acupuncture is performed by a trained and qualified practitioner using sterile needles, it is generally considered to be safe and low risk.

Most patients do not experience pain or side effects from acupuncture. Acupuncture needles are hair-thin from 0.12-0.30mm, while a normal medical needle for injections ranges around 0.9-1.3mm.

However, occasionally some might experience transient discomfort like nausea, dizziness or bruising, pain and slight bleeding from the needle insertion.

Additionally, patients with alcohol allergies are advised to notify the attending physician prior treatment.

Which area of the body will the TCM treatment be done?

Treatments are customized. Depending on your assessment, needles or cupping may be applied to the abdomen, limbs, or back to target specific meridian points.

How do I prepare for my TCM session?

Wear loose, comfortable clothing. Ensure you have had a light meal an hour before and are well-hydrated.

How do you keep track of my progress?

Our physicians track progress through regular tongue and pulse diagnosis, as well as monitoring improvements in digestion, energy levels, and physical measurements.

How can I book for the program?

Booking is simple. You can either complete the online booking form below or WhatsApp us to secure your initial 1-hour consultation and trial session. Our services are available at Great World, Paragon, The Woodleigh Mall, Millenia Walk, and Raffles Place.

Begin your journey to a healthier body and a more confident you.

Book your appointment with a PULSE physician today.

Ready to feel supported on your journey? Let's Talk .

Clarity, personalised support, and hope are just a consultation away. Secure your session today to gain expert guidance and start your path toward optimal health. Prefer to chat? Connect with a specialist on WhatsApp.

    I wish to see *

    Your Name*

    Your Email*

    Your Contact Number*

    Are you a new or existing customer?*

    How did you find out about us?*

    Your issue(s)/Concern(s)*

    Preferred Outlet*

    Preferred Date *

    Preferred Time *

    Anything for us to note?

    Related Insights